• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
OnlyPans | Gluten-Free Recipes
  • All Recipes
  • Main Dish
  • Sides
  • Desserts
  • Party Foods
  • Contact
menu icon
go to homepage
  • All Recipes
  • Main Dish
  • Sides
  • Desserts
  • Party Foods
  • Contact
subscribe
search icon
Homepage link
  • All Recipes
  • Main Dish
  • Sides
  • Desserts
  • Party Foods
  • Contact
×
Home > Recipes > Gluten-Free

Sauteed Mushrooms

Published: August 24, 2023 • This post may contain affiliate links.

gluten-free
low carb

Looking for a quick and easy side dish to add to your weeknight meal? Try this savory Sauteed Mushroom recipe! With just a handful of ingredients, you can create a delicious and satisfying side dish in no time.

Easy low carb, keto, and gluten-free caramelized sautéed mushrooms in a cast iron pan with parsley.
Jump to:
  • Why you'll love this recipe
  • Ingredients
  • Step-by-step instructions
  • Tips & tricks
  • Recommended tools
  • Storage & reheating
  • More healthy sides
  • Recipe
  • Comments

Why you'll love this recipe

I am so excited to share this recipe with y'all- tender, meaty, and caramalized sauteed mushrooms- ready in just 20 minutes. If you're a mushroom lover like me, you're going to absolutely adore this basic yet delicious recipe.

This is one of my most-used recipes- there are just so many uses for sauteed mushrooms! Jazz up a pizza, top grilled steaks and juicy burgers, toss them in with your breakfast omelets, or serve it up as the best side dish.

Once you try this super savory side dish, you'll never go back to plain old mushrooms again!

Let's get cookin'!

Ingredients

This recipe is a total winner in my house because it's all about the simple ingredients! Check out what you'll need:

  • Mushrooms. You can use white, brown, or cremini (baby bella) mushrooms. When selecting mushrooms, choose ones that are firm, smooth, and free from any signs of spoilage.
  • Olive oil and butter add a rich and creamy texture. This combination also helps brown the mushrooms and keep them from sticking.
  • Tamari enhances the natural flavors of the mushrooms while adding rich depths of flavor and a touch of saltiness.
  • Salt and pepper.
Four Ingredients needed for pan fried mushrooms: mushrooms, olive oil, tamari, butter, salt, and pepper.

Step-by-step instructions

First things first- let's clean the mushrooms.

Use a paper towel, soft kitchen towel, or a soft mushroom brush to gently wipe away any dirt or debris. I do not recommend rinsing them under running water because they can soak up a lot of water.

Trim the stems and slice the mushrooms into ⅓ to ¼-inch slices. I love using my egg slicer for this- it's so convenient!

Add butter and olive oil to a medium-sized pan and heat over medium-high heat.

Once the pan is hot and the butter is melted, quickly toss the mushrooms with tamari and add them to the pan.

Sliced white button mushrooms tossed in gluten-free tamari in a bowl.

Toss the mushrooms with the oil and butter mixture and then spread them into an even layer.

Let the mushrooms cook, undisturbed, for about 4 to 5 minutes so they develop a nice caramelized sear.

Stir the mushrooms and let them cook until they are tender and most of the juices have cooked away. This will take about 8 to 10 minutes.

Season with salt and pepper, to taste, and serve hot!

Cooked browned and caramelized sliced mushrooms in a cast iron pan ready for burgers, soups, omelets, steaks, rice, and more.

Tips & tricks

Clean the mushrooms properly. Remove any dirt with a damp paper towel or a mushroom brush (or a soft brush). Avoid washing mushrooms under running water as they can absorb water and become soggy.

Don't stir them too much. Let the mushrooms sit for 4 to 5 minutes after adding them to the pan. This will help them develop a nice sear and intensify all of the savory flavors.

Cook until golden. Saute the mushrooms until they are golden brown and caramelized.

Recommended tools

  • Cast iron skillet. Cast iron is my favorite way to cook anything! You can also use your favorite nonstick pan.
  • Egg slicer. Quickly slice your mushrooms into perfectly uniform sizes every time. It's also a real time saver!
Quick and easy keto, low carb, and gluten free mushrooms browned in a cast iron with a wooden spoon. Garnished with parsley and black pepper flakes.

Storage & reheating

Store cooled mushrooms in an airtight container in the refrigerator for up to four days.

If you want to freeze your pan-fried mushrooms, place them in a freezer-safe bag, remove as much air as possible, and freeze them for 1 to 2 months. Keep in mind that freezing might change the texture.

To reheat your leftover sauteed mushrooms, you can use a microwave or a skillet. Gently reheat them until they're just warmed through- be careful not to overcook them.

More healthy sides

  • Pan-fried asparagus
  • Easy mashed potatoes
  • Crispy fried potatoes

Hungry for more? Sign up for our newsletter and join us on Facebook and Pinterest for all of our latest updates!

Hungry for more? Sign up for our newsletter and join us on Facebook and Pinterest for all of our latest updates!

Recipe

Sauteed Mushrooms
Looking for a quick and easy side dish to add to your weeknight meal? Try this savory sautéed mushroom recipe!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 81 kcal

Equipment

  • 12-inch cast iron skillet

Ingredients
  

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon tamari
  • 1 lb mushrooms
  • salt and pepper to taste

Instructions
 

  • Wipe off any dirt with a paper towel or use a mushroom brush to gently clean the mushrooms. Trim the stems and cut the mushrooms into ⅓ to ½-inch slices.
  • Add butter and olive oil to a medium size pan and heat over medium-high heat.
  • Quickly toss the sliced mushrooms with the tamari and add them to the pan. Toss the mushrooms with the olive oil and butter mixture.
  • Spread the mushrooms into a single layer. Let them cook undisturbed for about 4 to 5 minutes, to help develop a nice brown sear.
  • Stir the mushrooms and cook them until they are tender and most of the juices have cooked away, about 8 to 10 minutes.
  • Season with salt and pepper and serve!

Nutritional Information

Calories: 81kcal | Carbohydrates: 3.9g | Protein: 3.8g | Fat: 6.6g
Nutritional Disclaimer

The nutritional information provided is only an estimate. For accurate results, we recommend calculating the nutritional information based on the ingredients and brands you use.

Keyword best sauteed mushrooms, healthy sauteed mushrooms, pan fried mushrooms
Tried this recipe?Let us know how it was!

more good mood food

  • Strawberry Banana Smoothie
  • Healthy breakfast cranberry almond granola is super simple to make!
    Cranberry Almond Granola
  • Sour green apple smoothie is a healthy and easy breakfast to start the day!
    Green Apple Smoothie
  • Cracker Barrel Pan-Fried Apples Copycat shown in a bowl with a spoon makes a yummy dessert.
    Southern Fried Apples

Lovin' these recipes? Join me on Pinterest!

Let's do it!

Did you enjoy healthy pan-fried mushrooms? Be sure to leave a comment below and share your experience!

Category: Gluten-Free, Sides

More Gluten-Free

  • Chocolate Covered Cherry Smoothie
  • Pan-fried asparagus on a plate with lemon makes a delicious and healthy side dish.
    Pan-Fried Asparagus
  • Hawaiian Kalua pork and cabbage in a bowl on a bed of white rice.
    Kalua Pork & Cabbage
  • Delicious and healthy Orange Creamsicle Smoothie makes a great breakfast, snack, or even a dessert!
    Orange Creamsicle Smoothie
1 shares
  • Facebook
  • Twitter
  • Yummly

Reader Interactions

Comments

No Comments

Did you make this recipe? Let us know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Ashleigh and I'm passionate about creating healthy, flavorful dishes using fresh, seasonal ingredients.

As a recipe developer, food blogger, and avid cook, my goal is to inspire you to cook wholesome meals that are both simple and vibrant. Our recipes are designed to be accessible to all levels of home cooks and are so delicious that you'll want to make them again and again.

As an Iowa native, I love to incorporate local, in-season ingredients into my gluten-free recipes. So come join me on a culinary journey that celebrates the joys of food and a healthier lifestyle!

-xo

Latest & greatest

  • Gluten-free cherry pie bars with a gluten-free shortbread crust are a quick and easy dessert recipe!
    Gluten-Free Cherry Pie Bars
  • Smokey slow cooker Kalua Pork shown in a dish with a serving fork.
    Kalua Pig
  • Homemade Taco Seasoning
  • Easy mashed potatoes make a quick and comforting side dish. Not to mention, it's also naturally gluten free!
    Easy Mashed Potatoes

Lovin' these recipes? Join me on Pinterest!

Let's do it!

Categories

  • Appetizers
  • Breakfast
  • Desserts
  • Gluten-Free
  • Kitchen Basics
  • Low Carb
  • Main Dishes
  • Meal Prep
  • Non Gluten-Free
  • Party Foods
  • Sides

Footer

↑ back to top

  • Privacy Policy
  • Disclaimer

Sign Up! for emails and updates

  • Contact
  • Web Story Archive
  • Recipe Index

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT